Imagine waking up every day with hair that gleams with health, strength, and energy. That may sound like a decrepit fairy tale—slightly far off—but with some consistency and maintaining a strong daily routine, it is possible. In this fast-paced era, healthy hair seems like a mirage sometimes. Hair loss or inhibited growth can also come from environmental pollutants, everyday stress, and even the products we rely on. With all the treatments and solutions available, you may think, that the best answer could be in a bottle (Hair growth oil). No! Sometimes the best and most effective way is natural methods.

So, let us start this journey to healthy & glowing hair! Read on to find out how you can implement these tips and tricks into your daily routine for mind-blowing results.

Identify the hair type:

The first step to effective hair care is figuring out what your healthy hair type is. Each variety has its own distinguishing features and needs.

• Straight hair: Usually greasier, but less likely to get tangled if it is straight
• Wavy: Can be frizzy and requires a balance of moisture and volume.
• Curly Hair: Usually dry and requires deep conditioning and tender hands.
• Coily Hair: Low moisture levels but very fragile, so very rich moisture and protection are a must.

Identifying your hair type enables you to choose the correct products, and treatments so that you can provide your hair with what it really needs to get the best out of it!

Preventing Hair Fall:

One of the factors that delay growth is hair fall itself hence it should be addressed before tending to all aspects regarding growth. Preventing hair fall takes a lot of effort but a few steps can be a game changer:

• Soft Care: Do not use a rough brush on your hair and do not make very tight hairstyles like braids which will pull the hairs leading to breakage. Use wide tooth combs or fingers and detangle from the bottom to the top.
• Scalp Hygiene: Have a clean scalp so there will be no dandruff or any disease. Use mild shampoos that do not strip your scalp of its natural oils.
• Stress Control: Find some way to destress, whether through yoga, meditation, or exercise; because stress can be a trigger for hair fall. Getting enough sleep is also key to dealing with stress.
• Stay Away from Heat: Avoid heat-styling tools such as straighteners and curling irons. If required always use hair protectant to avoid hair damage.

Refer to our blog titled, “Major reason for hair fall and How to prevent it | Do’s Don’ts” for an in-depth understanding on how to prevent hair fall.

Required nutrients for hair follicles:

Hair is said to be one of the most important components in any style (and any person), but without proper nutrition, hair starts to lose its luster. These are important nutrients and how to get them every day:

• Proteins: Vital to form hair as well. Eat lean meats, beans, and nuts. Consider a protein smoothie for your breakfast.
• Vitamins A and C: Best for the scalp and hair. Consume carrots, sweet potatoes, and citrus fruits. Taking multivitamins daily can also help you meet your vitamin requirements as well (consult a nutritionist before taking any multivitamins).
• Biotin: Helps hair growth. Present in eggs, almonds, and avocados. Much on some almonds or toss avocados into your salads.
• Omega-3 Fatty Acids: Keep hair hydrated. Eat fatty fish such as salmon, chia seeds, and walnuts. Get in some of these with chia seeds when you have yogurt or oatmeal.
• Iron: Helps prevent hair loss. Eat spinach, lentils, and red meat. Both a spinach salad and lentil soup are fantastic options for meeting your iron needs.
• Hydrating: Hydration is essential to your overall health — and of course, for your hair. Hydration in summer involves drinking a minimum of 8 glasses of water every day and eating foods like cucumbers, watermelon, and oranges to keep moisture intact in your hair and keep the follicles nourished.

Weekly Treatments:

• Weekly Deep Conditioning: Apply a deep conditioner once a week to boost moisture or restore damage. Use it on your damp hair for 20-30 minutes and then rinse off.
• Hair Masks: You can use hair masks that are made from natural ingredients like Aloe vera, Coconut oil, yogurt, avocado, etc. You can do these weekly or bi-weekly for an extra nutrient dose for your hair.
• Scalp care: Use scalp exfoliants or scrubs to get rid of the dead skin cells and stimulate hair follicles. Repeat this every second week to maintain healthy scalp and hair growth.

Tips and Tricks:

• Maintenance of Protective Style: Use suitable hairstyles for both men and women. Braids, twists, and buns in order to protect the ends from breaking.
• Getting Your Trims Regularly: Get your hair trimmed every 4-5 weeks to prevent splitting ends and keep healthy growth.
• Skip Harsh Chemicals: Use natural hair care products (preferably organic) so that you do not damage your hair with chemical ingredients. Choose sulfate-free, paraben-free, and silicone-free products.

These tips and tricks laid above can easily be incorporated into your lifestyle to promote natural hair growth getting you that long, healthy hair that you have always dreamt of. As in every field, you need to follow the routine laid down and have full faith in this process as per your fitness goals.