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Major reason for hair fall and How to prevent it | Do’s Don’ts  

Hair fall is a common problem that devours the lives of many across a billion, be it men or women. Genetics and lifestyle choices vary but hair loss affects one in two men and one-third of women. But worry not! This blog will assist you in understanding the most likely causes of hair fall along with some effective tips to combat it. In fact, from must-know dos and don’ts to effective treatment options plus lifestyle changes that go a long way. So let us take this journey together to healthier, stronger more beautiful hair.

Difference between hair fall and hair loss:

  • Hair Loss: Losing 50-100 hairs a day is part of the natural hair loss cycle. Not permanent and can be affected by stress or seasonality.
  • Hair Loss: This is a permanent condition where the hair does not re-grow, and bald patches or thinning occurs. Commonly due to genetics, hormones, or medical problems.

Knowing the difference between them can be crucial in taking the right actions to have healthy hair. Now, let’s get on with how you can actually control and prevent hair fall and hair loss.

Identifying Hair Loss:

  • Check the Volume: If hair is falling out in clumps on your pillow, brush, or shower then there could be more than normal loss of hair.
  • Inspect for the Thinning: While there can be some general thinning if it is only affecting one specific area of your head, take notice.
  • Check for Balding Patches: Bald patches are the number one sign that they are experiencing hair loss.
  • Evaluate Health and Lifestyle: Changes in diet, increase of stress or physical therapy might help explain the situation.

Major Reasons for Hair Fall:

  • Genetic Causes: Hereditary hair loss is one of the most common reasons for hair fall, also known as androgenetic alopecia.
  • Hormonal Imbalances: Disorders such as thyroid problems, polycystic ovary syndrome (PCOS), and menopause also cause hair loss.
  • Nutritional Deficits: Abscess of key minerals particularly iron, zinc, and vitamins might make the hair roots weak as well as create a loss of hair.
  • Stress: In the chronic case, stress could also interfere with hair development by causing increased loss.
  • Health Conditions: Hormonal fluctuations, genetic predisposition, scalp infections, and some prescription drugs may lead to hair loss.

Do’s & Don’ts To Avoid Hair Fall

Do’s:

  • Keep a Healthy Diet: Eat lots of vitamins, minerals, and proteins to help strengthen hair growth.
  • Drink a lot of water: It Takes away scalp and hair from Dehydration.
  • Use Mild Hair Care Products: Choosing sulfate-free shampoo & conditioner to nourish your hair without damaging it.
  • Save Hair: Resist the wrath of hot styling and wear hair protector to avoid cracking.
  • Relieving Tension: Include relaxation techniques, yoga, and meditation to alleviate tension.

Refer to our blog titled, “Daily Routine for Natural Hair Growth | Tips and Tricks ” for an in-depth understanding on how to grow hair naturally.

Don’ts:

  • Avoid Use of chemical products: The frequent use of hair colors, perms, and relaxers weakens the hair, results in hair fall.
  • Do not wash the hair often: Washing it too much makes the hair dry leads to hailfall.
  • Do not brush on wet hair: Avoid brushing (with a round brush in particular) on wet hair and it is best to use a wide-tooth comb and be gentle.
  • Do not Smoke: Smoking restricts the blood supply to the scalp and hair growth.